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Cognitive Therapies

Stop Smoking - Weight Control - Depression - Jealousy - Sleep

Are you looking for help to stop smoking?
Are you struggling with weight control?
Do you suffer with stress, depression, or panic attacks?
Do you want high quality cognitive therapy that works?

Problem solved!

What ever your challenge I have been helping people like your self to over come life's problems for many years. Safely and effectively and always in a way that reassures and cares for the individual.

I can help you no matter where you live in the world, your sessions can be conducted via skype, viber, telephone. If with in the UK i call call you free of change.

Stop smoking Therapy

If you really want to stop smoking but need a little extra hep, research has shown that cognitive therapy is the most effective way of ensuring success. Cognitive therapy differs from other stop smoking treatments because it goes direct to the root of the problem - the way you think. It helps you to make the changes by letting go of your habits that are held in your subconscious mind.

Imagine living with out cravings and enjoying all the benefits of being a none smoker. Benefits like a great feeling of psychological freedom, a clean and clear feeling inside, higher energy levels, greater mental clarity, and of course more spare money.

Are you ready to stop smoking? You will receive a CD to help you stay in control and stay a none smoker!
sessions can be done whenever you feel the need for more help or to stay in control.
more than one session may be needed.

Cognitive Weight Control

If you want to set your weight control research has shown that cognitive therapy is highly effective way to helping you succeed with out the need of dieting. If you want to feel fitter, healthier, confident about the way you look then my methods will give you back control in the easiest way possible. My methods will get the most powerful part of your mind working for you so you can make those changes at the deepest level.

You will feel better than before, more positive, more confident. You'll have tools and techniques you need to make sure you stay in control so you can get past cravings and comfort eating. More than one session may be needed.

Are you ready to start achieving your weight goals?


Depression is a common treatable condition that affects high numbers in both men and women. Its estimated that 1 in 4 women will experience clinical depression at some point in there life. That compares to around 1 in 7 men. Depression can be brought on by a traumatic event, hormonal changes, illness, lifestyle changes, prolonged stress or drug use. Research has shown cognitive therapy is a highly effective way to overcome depression and making you feel good again.

My methods will help you to create a better outlook on life and give you the tools and techniques to help you deal with things more positively. By letting go of unhelpful beliefs in your subconscious mind you can start feeling more confident, energetic and happy again. My methods can put you back in control.

Are you ready to take back control of your life? if you feel ready to take that first step to feeling better lets start now! More than one session may be needed.

Jealousy Cognitive Therapy

Jealousy is the most destructible emotions you can experience in a relationship. It can destroy the good that has been built up between you and your partner and it can have a negative effect on your wellbeing. At its root, jealousy is an unconscious fear of loss. When your partner says or does something that is felt as a threat to the quality or stability of the relationship, that unconscious fear gets triggered and jealousy assaults the body and mind. My cognitive way is an effective way of helping you overcome those destructive feelings so you feel in control again.

My method will help you to let go of your fears so you can be confident with in your relationship again, put your relationship back on track with positive changes. Some women i have helped have been looking for a relationship for years. They have gone out on dates but never leads to anything! Is that you? The words you say on a first date could give your date a sign telling them you are a jealous person! More than one session maybe needed.

Are you ready to overcome jealousy?

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